Shala Wellness

Welcome to Shala Wellness in Coffs Harbour Jetty — a home for holistic therapies, traditional yoga, and mat pilates.

The Wellness Clinic is home to experienced and qualified healthcare practitioners. Visitors may come to address specific health concerns, enhance general wellbeing, or simply treat themselves to self-care. The clinic also offers therapies that support deep relaxation and nervous system reset, creating space to pause, restore, and reconnect.

The Yoga and Pilates Studio provides authentic teachings with a variety of yoga classes rooted in tradition, complemented by mat pilates for strength, stability, and alignment. Practices extend beyond movement, incorporating sound healing and breathwork to deepen mind–body relaxation and support whole-body balance.

Shala Wellness is a space where holistic care and traditional wisdom come together to support transformation, healing, and reconnection.