Forest Therapy Melbourne - Shinrin-yoku | ILoveAU - I Love Australia

Forest Therapy

Tour

Woman looking up at ferns in lush green surroundings

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Originating from Japan, Shinrin-yoku, or forest bathing, is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a green prescription for a healthier you.

You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of forest therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep.

For exclusive group experiences, team-building, or staff wellbeing programs please email Royal Botanic Gardens Vistoria Events team.

Presented by Royal Botanic Gardens Victoria and In My Nature and the International Nature and Forest Therapy Alliance (INFTA).

For exclusive group experiences, team-building, or staff wellbeing programs please email Royal Botanic Gardens Vistoria Events team.

Presented by Royal Botanic Gardens Victoria and In My Nature and the International Nature and Forest Therapy Alliance (INFTA).

What's Available

7 features

Customised

Nature and wildlife

Walking and Biking Tours

Public Toilet

On-site Experience

Small Group Tour

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