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Forest Therapy Cranbourne
Tour
About
Originating from Japan, Shinrin-yoku, or forest bathing, is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a green prescription for a healthier you.
You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of forest therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep.
For exclusive group experiences, team-building, or staff wellbeing programs please email the Events team at the Royal Botanic Gardens.
Presented by Royal Botanic Gardens Victoria and In My Nature and the International Nature and Forest Therapy Alliance (INFTA).
Originating from Japan, Shinrin-yoku, or forest bathing, is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a green prescription for a healthier you.
You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of forest therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep.
For exclusive group experiences, team-building, or staff wellbeing programs please email the Events team at the Royal Botanic Gardens.
Presented by Royal Botanic Gardens Victoria and In My Nature and the International Nature and Forest Therapy Alliance (INFTA).
What's Available
8 featuresCustomised
Nature and wildlife
Sightseeing Tours
Family Friendly
Public Toilet
On-site Experience
