Barel Spa and Cold Plunge

The Recovery Lounge really gives that extra care you need for your muscles after intense workouts or just daily regular work. The care provided by the stuff really shows how much they care about you getting effective results. My favorite part is how you feel like family interactions between staff and members you really feel the Ohona vibes

From the moment you walk in, it’s a total vibe — calm, clean, and welcoming. The staff is incredible — super knowledgeable, friendly, and always ready to help you get the most out of every session. Whether it’s the cold plunge, sauna, red light therapy, or compression, everything feels intentional and well-curated. You walk out feeling refreshed, recharged, and honestly kind of unstoppable. Highly recommend for anyone looking to recover, recharge, or just feel amazing!

My favorite place! Whether you want to do contrast therapy (sauna + cold plunge) or the recovery room (infrared sauna, compression therapy, and red light room)—there’s something for everyone. Memberships are half off for F45 members! Very happy to come here regularly and have access to all of these therapies and expensive equipment. Plus is that the staff is always so friendly. I selfishly don’t want this place getting too busy. 🤣

Plunge & Barrel is a game changer to your daily routine! Besides being such an oasis tucked away in Kaka’ako / Ward area, the sauna/ cold plunge has given me so much restoration. It’s like an instant reset and wipes away daily stress, bodily aches and pains, and fogginess. I’ve met really nice people who are all respectful and kind in sharing the space and am so thankful for my experience here. Amanda does a really great job running it and holds an awesome class before joining that gives you all the info you need to get started. I treated myself to this membership to promote healthier habits for myself and it has exceeded my expectations in doing so. If you’re thinking about joining, do it!