Lennox Insight Meditation offers a welcoming space to learn, practise and deepen meditation within a supportive community in Lennox Head, these guided meditation sessions take place at the CWA Hall in the Lennox Head Cultural Centre on the NSW North Coast, every 2nd and 4th Thursday of the month.
Suitable for both beginners and experienced meditators, the sessions provide an opportunity to explore mindfulness, insight meditation and calm awareness in a relaxed and inclusive environment. Participants are guided through meditation practices designed to support mental clarity, wellbeing and personal reflection.
The sessions are community-focused, encouraging connection and shared learning among those interested in meditation and mindful living. Chairs are available, making the practice accessible and comfortable for all participants.
Located in the heart of Lennox Head, Lennox Insight Meditation offers a peaceful weekly gathering for locals and visitors seeking to slow down, recharge and cultivate mindfulness.
Sessions cost $5 plus a donation for the teacher. For more information about upcoming meditation sessions in Lennox Head, visit the website or contact the organisers directly.
