Seven Mile Beach National Park

Attraction
View of Seven Mile Beach looking south in Seven Mile Beach National Park. Photo: John Spencer ©
Aerial view of beach access from Beach Road in Seven Mile Beach National Park. Photo: John Spencer
A viewing platform overlooking Seven Mile Beach near Beach Road picnic area in Seven Mile Beach
Seven Mile Beach National Park. Photo: P Lunnon/NSW Government
Aerial view of grassy clearing and picnic table surrounded by trees at Beach Road picnic area in
Gallery showing 5 of 5 images

Park alerts

Seven Mile Beach National Park

1 current alert · Checked 13 Oct 2026, 2:05 pm

  • Other planned eventsUntil 22 Dec 2026

    Notice of 1080 ground baiting program

    NSW National Parks and Wildlife Service (NPWS) is conducting an ongoing ground baiting program from Tuesday 21 July 2026 to Monday 21 December 2026. The operation will use 1080 (sodium fluoroacetate) poison for the control of foxes.

    The program will take place in:

    - Comerong Island Nature Reserve

    - Conjola National Park

    - Meroo National Park

    - Murramarang National Park

    - Narrawallee Creek Nature Reserve

    - Seven Mile Beach National Park.

    The program is designed to minimise predator impacts on wildlife, especially nesting threatened shorebird species.

    Signs will be placed at the entry to the baiting location. Domestic pets are not permitted in NSW National Parks managed lands. Pets and working dogs may be affected (1080 is lethal to cats and dogs). Pets and working dogs must be restrained or muzzled in the vicinity and must not enter the baiting location. In the event of accidental poisoning seek immediate veterinary assistance.

    Penalties apply for non-compliance. For further information call the NPWS Nowra area office on 02 4428 6300.

About

Extending from Shoalhaven Heads east of Nowra to Gerroa, Seven Mile Beach National Park is a small coastal park packed with options for everyone.

Head to Beach Road picnic area with the family for a barbecue by the beach and a game of beach cricket. Wander up to the lookout and take in the stunning ocean views and golden sandy beach stretching into the distance.

Experience the unique coastal environment on the Sand track. Walk through the forest, admiring the local wildlife, then kick off your shoes and feel the sand between your toes as you stroll back along the beach.

Pack a gourmet picnic and spend a lazy afternoon under the shade of a nearby tree at secluded spots like Gerroa picnic area. Then get away from it all and enjoy a long walk on the beach, with only the crashing waves to disturb the peace.

The park at a glance

Seven Mile Beach National Park offers a great day out for the whole family between Kiama and Nowra. Activities include fishing, swimming, picnicking and walking options for everyone.

Extending from Shoalhaven Heads east of Nowra to Gerroa, Seven Mile Beach National Park is a small coastal park packed with options for everyone.

Head to Beach Road picnic area with the family for a barbecue by the beach and a game of beach cricket. Wander up to the lookout and take in the stunning ocean views and golden sandy beach stretching into the distance.

Experience the unique coastal environment on the Sand track. Walk through the forest, admiring the local wildlife, then kick off your shoes and feel the sand between your toes as you stroll back along the beach.

Pack a gourmet picnic and spend a lazy afternoon under the shade of a nearby tree at secluded spots like Gerroa picnic area. Then get away from it all and enjoy a long walk on the beach, with only the crashing waves to disturb the peace.

Picnic areas
2
Walks
2

Plan your visit

Access, facilities and practical details.

Best times to visit

Spring

Enjoy the flowering wattles and birds nesting as you wander through the forest and dunes.

Summer

Start your day with an early morning swim, followed by breakfast at the beach picnic area, then a stroll along the long stretch of beach.

Autumn

Walk among the tall forest trees and enjoy a leisurely picnic surrounded by bush at Gerroa picnic area.

Winter

Feel the cool sea breeze on your face as you take in the tranquillity of the beach in winter, enjoy the scenic views, then head to the protected Beach Road picnic area for a leisurely lunch.

Places to discover

Stay, explore and relax across the park.

2 places

Picnic areas (2)

Walks in this park

2 walks
  • Sand track walk (south)

    Grade 4 · Hard · 2km one-way · 1hr 30min - 2hrs 30min

Frequently asked questions

7 questions

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Before you go

Opening

Always open

Nearby towns

Gerringong (5 km) · Berry (8 km) · Nowra (23 km)

Get in touch

Nowra office

02 4428 6300npws.shoalhaven@environment.nsw.gov.au

104 Flatrock Road, Mundamia NSW 2540

Monday to Friday, 9am to 4pm

Where you'll be

Berry NSW 2535