Sprout's Market to Plate Cooking Class

Tour

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Ever wondered how chefs pick the perfect ingredients? Now's your chance to find out.

Sprout's Market to Plate cooking class is an educational and sensory experience through one of Adelaide's most iconic food destinations. You'll discover insider secrets, taste amazing local produce, and learn techniques that will transform your shopping and cooking forever.

Start with a cheese board on arrival at Sprout and then you'll be whisked off to Adelaide Central Market where you'll learn how to select the freshest local ingredients. Then it's back to the kitchen to transform them into a restaurant quality two-course meal.

Along the way the experts at Sprout will show you how to select fruits, vegetables, meat and seafood and you'll sample some of their favourite products from the Market.

It's the perfect day out. And you'll leave with the skills and confidence to recreate it again at home.

Please note: adult cooking classes are strictly for ages 17 years and older.

What's Available

11 features

Half Day or Less

Land - Motorised

Food and Wine Tours

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Other tours by Sprout Cooking School

Sprout Adult Cooking Classes

Master the art of cooking with Adelaide's most loved hands-on cooking school At Sprout Cooking School, you don't just watch—you cook. Every class is 100% hands-on, getting you behind the bench to create fresh, seasonal dishes you'll actually want to make at home. Here's how it works: learn the techniques from experienced chefs and dietitians, then cook three delicious courses from start to finish on your own workstation. Finally, sit down to enjoy your creations paired with premium South Australian wines in their beautiful dining room. Whether you're mastering fresh pasta, perfecting Thai flavours, or learning to cook like a pro with seasonal produce, every class focuses on practical skills and recipes that work in real kitchens. Classes are released seasonally to showcase the best local ingredients, and all dietary requirements are warmly welcomed. From intimate masterclasses to their famous "We Love" series, Sprout offers something for every skill level—beginner-friendly basics to advanced techniques that'll impress your dinner guests. Ready to transform your cooking? Check their website for current class availability and seasonal offerings, or treat someone special to the gift of great cooking skills.

Kids Cooking Class (5-11yrs): Quick, Easy & Healthy

If you have a budding chef, keen foodie or someone who needs a little food inspiration, Sprout kids classes are perfect! At Sprout kids classes, kids learn to cook fresh, seasonal and healthy meals, from scratch, in our kitchen, using proper equipment and all by themselves. No cupcake decorating here, just real food and real skills. Includes two courses, experienced staff, ingredients

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Designed for young cooks aged 12–16, Sprout's Junior Chefs classes give participants the opportunity to cook, learn and dine in a more grown-up kitchen environment. Rather than simply assembling easy recipes, young cooks are given real responsibility in the kitchen as they prepare challenging and engaging dishes from scratch under the guidance of Sprout's experienced team. Think teriyaki salmon, ginger green beans and citrus soufflé — recipes designed to build confidence, develop practical cooking skills and encourage young people to explore new ingredients, techniques and flavours. Each class includes two courses, all ingredients and guidance from experienced Sprout staff. At the end of the class, participants sit down together to enjoy what they have created.

$75 per person

Price range

$169 per person

Where you'll be

89 Sir Donald Bradman Drive

Hilton South Australia 5033

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