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Forest therapy
Tour
About
A deeply restorative experience designed to nourish mind, body and spirit, this immersive walk invites you to recharge in Tidbinbilla's tranquil eucalypt forests.
In this three-hour journey based on the principles of 'shinrin-yoku' - the Japanese practice of forest bathing - you are invited to explore a series of sensory invitations and activities to engage with nature.
This is not a hike or a nature walk, but a slow, sensory-based experience that offers a chance to pause, breathe and return to a more balanced relationship with yourself and the natural world.
Each session ends with a reflection circle, shared snack and a simple tea 'ceremony'.
Maximum 8 people.
What's Available
11 featuresHalf Day or Less
Other tours by Latitude 55 Outdoors
Nature journalling
Combine a short sensory walk with creativity and curiosity as we explore and record what you see, hear, touch and feel in nature. Sessions can explore a range of different nature journalling prompts or techniques - from sketching, bark rubbing and printing to words and poetry. No artistic experience is needed. All materials provided.
Mindfulness walks
Awaken your senses with this introduction to the relaxing practice of nature therapy. A gentle walk and a variety of prompts will invite you to explore seeing, listening, touching, and smelling the natural environment in fresh and unexpected ways. Leave feeling calmer, centred, observant and aware of the world around you.
Meditation in nature
Nature meditation is a mindfulness practice that uses the sights, sounds, and feelings of the outdoors to help you relax and focus on the present moment. Each session includes a short walk to a location in nature, where you will be guided through observation and breathing practices, and a period of silent reflection, before walking back to the starting point. A perfect mind and body reset any day or time.
Where you'll be
Tidbinbilla Reserve Road
Paddys River Australian Capital Territory 2620